Week of September 22, 2025
The gratitude prompt for this week – One thing I did for myself to help me feel healthier. I nurture my body, mind, and soul for a healthy, happier me. Self-care is not selfish. You cannot serve from an empty vessel. Eleanor Brownn
Exercise quickly comes to mind when I think about being healthier. Making good food choices comes in a quick second. After these things, I begin to ponder recent life changes and being ready for what life has in store for me next. I feel healthier when I embrace the coming changes with curiosity and openness.
